WAG’s favorite fat sources are often nuts/nut butters, avocados and fatty fish. If you’re sluggish during your workouts, you may shift towards the low end and save room for more carbs. If you like fatty foods, lean towards the high end. This number can be adjusted based on preference and feel. We recommend fats make up 25-35% of your daily calories. They are necessary for transporting nutrients around the body and in and out of cells. Let’s start with dietary fat during a cut.įats are responsible for a lot of your bodily functions. Yes, you’ll be happy to hear that carbs and fats will play a role in your bulk… side note: balance the fruits/veggies with the occasional pizookie. A Chocolate Chunk Pizookie from BJ’s Brewhouse that comes out of the oven still gooey in the center and topped with two scoops of vanilla bean ice cream and it’s free because it’s your birthday… RELATED: Easy Ways to Add Protein to Your Day How Many Fats Do You Need During A Bulk? At WAG, we recommend a range of protein between 0.7 and 1.3 grams of protein per pound of body weight for all athletes.įor someone who is bulking to gain muscle, we recommend eating towards the higher end of that protein range and pairing that with strength training.Ĭhicken tendies and greek yogurt deserve a spot in your fridge. Protein is the macronutrient responsible for growing and repairing muscle tissue. If you want to see the rewards of training hard and eating to grow, you need to make sure you’re growing the muscles! To achieve this goal, you need protein. Just like when cutting, protein is crucial to your bulk. How Much Protein Do You Need When Bulking? Which version of The Rock do you want to be? The one that counts macros (left) or the one that simply counts calories (right)? In other words: Calories generally determine how much you weigh macros generally determine how you look and feel at that weight. Once that calorie number is set well, you’ll need to calculate your macros to have more control over your body composition (muscle mass vs body fat). If you go higher than that and gain weight too fast, it’s unlikely your body will be able to build the muscle to keep up and instead will be forced to store body fat.įeeling a little confused and want some support here? A 1:1 coach can help you find the calorie intake that makes the most sense for your body, training and goals. Calculating Bulking MacrosĬalorie intake should be about 10-15% above your maintenance number this means eating 110-115% of the calories you burn each day. But, if you are looking to build lean muscle and minimize body fat changes while doing so, your macro numbers are just as important. Someone looking to build strength and muscleīulking is likely NOT the best approach for someone who needs to lose weight.Ĭalories are the most important metric to track if you are looking to gain weight.Someone who has been cutting for an extended amount of time.Someone looking to go up a weight class for their sport.Your goals, of course, as well as your current starting point, what you’ve been doing nutritionally/physically the last few months and other factors will dictate what type of approach you should take.īulking is best for those who can benefit from any muscle or weight gain like: Should you bulk? That depends on a lot of things. How much more you eat will determine how quickly you gain weight (muscle and fat), so it’s important to monitor that number. Simply put, eating in a calorie surplus means consuming more calories than you burn. Most often, this goal is to gain muscle while limiting fat accumulation. Bulking means eating in a calorie surplus with a specific goal in mind. “Bulking” is a quick way of describing a common goal in the workout world. RELATED: Macros For Cutting: Macros For Your Goals Part 1 How Does Bulking Work? Let’s dig into Part 2 of our “Macros For Your Goals” Series. We are covering what and how much you need to eat so you can reach your muscle-building goals. If you want to hop the fence onto the CrossFit Games floor and blend in with the other shoulder boulders and seam-busting quads to successfully avoid security, this article is for you. You can add amazing strength gains while maintaining a lean look… and macros for bulking can get you there!
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#"AgNO"_ (3(aq)) -> "Ag"_ ((aq))^(+) + "NO" _(3(aq))^(-)#Īs shown by the #1:1# mole ratios that exist between the solid and the dissolved ions, a #"0.10 M"# silver nitrate solution will have Unlike silver sulfate, silver nitrate is soluble in aqueous solution, which means that it dissociates completely to form silver cations and nitrate anions This time, you're interested in finding the molar solubility of silver sulfate in a solution that is #"0.10 M"# silver nitrate, #"AgNO"_3#. This means that in a saturated solution of silver sulfate, the concentration of the salt that will dissolve to produce ions is equal to Rearrange to solve for #s#, the molar solubility of silver sulfate in pure water #color(purple)("E")color(white)(aaaaaacolor(black)(-)aaaaaaaaaaaaacolor(black)(color(blue)(2)s)aaaaaaaaaaacolor(black)(s)#īy definition, the solubility product constant, #K_(sp)#, is equal to #color(purple)("C")color(white)(aaaaaacolor(black)(-)aaaaaaaaaaacolor(black)((+color(blue)(2)s))aaaaaaacolor(black)((+s))# #color(purple)("I")color(white)(aaaaaacolor(black)(-)aaaaaaaaaaaaaacolor(black)(0)aaaaaaaaaaacolor(black)(0)# You can use an ICE table to find the equilibrium concentration of the two ions Now, when you dissolve the salt in pure water, the initial concentration of the dissolved ions will be equal to zero. Silver sulfate, #"Ag"_2"SO"_4#, is considered insoluble in aqueous solution, which implies that a dissociation equilibrium between the dissociated ions and the undissolved solid is established when you dissolve the salt in water. I'll show you how to solve parts (a) and (b) and leave part (c) to you as practice. Before " D" can execute his plans, the Count abducts Doris, and the thrilling adventure unfolds as "D" must forge in the bloody halls of the House of Lee to free her. Best site to watch Vampire Hunter D English Sub/Dub online Free and download Vampire Hunter D English Sub/Dub anime. IMDb ID : Watch Vampire Hunter D (1985) full movie with English subtitles. Humans must now battle a variety of monsters that hide in the grass and slink in the trees. Humans are now dominated by vampires who keep werewolves and mutants to protect them. Ten thousand years ago, there was a war between humans and supernatural monsters, and the monsters won. In desperation, Doris is ready to give her life to the enigmatic hunter whom may prove to be her only salvation. A young girl requests the help of a vampire hunter to kill the vampire who has bitten her, and thus prevent her from becoming a vampire herself. 1h 37mlength 7IMDB 78Tomato Barbara Goodson The year is 12,090. Branded by the marks on her neck, her village shuns her, and more than a few people would like to see her dead and gone. In a world of darkness and death, only one hunter dares to take on the stranglehold the vampires have on humans.Ī beautiful young villager, Doris, has been chosen by the archaic Count Magnus Lee to be temporary entertainment for his endless boredom. The darkly fantastic imagery and exotic characters help to fully realize the potency of the film, confirming its status as an exceptional accomplishment in animation. Other (1 subtitles) Vampire Hunter D (1985) Dual Audio10bit. Vampire Hunter D (1985)download Indonesian subtitle. Bounty Hunters Part 2 Hindi Dubbed Movie Latest Hollywood Dubbed Movies. Vampire Hunter D Bloodlust Movie English Subtitle Part 1 of 2. subdl is the fastest subtitle website in the world. '4K-UHD-2160p' Vampire Hunter D Bloodlust (UltraHD) last version 2017 D vs Meier-qRDGjXt73Aw. Only one being has dared to challenge the cruel authority of these arrogant immortals - the mysterious Vampire Hunter called " D".Ĭult classic by any standard, the sophisticated blend of horror and futuristic science fiction distinguishes Vampire Hunter D as a strikingly original gothic thriller. Download Vampire Hunter D Indonesian Subtitle - with just one click for free. Humans are enslaved by a corrupted feudal system, prey to the whims of Vampiric aristocrats. Vampire Hunter D Special Edition DVD Region 4 Action Fantasy Tooyoo Ashida Condition: Very good Case Type: Tall/DVD Case Rating: M Subtitle Language. You may reach the Data Protection Officer (DPO) of Valossa when needed, and the details for doing so can be found in the updated Privacy Policy.Ĭlick 'OK' to agree and continue using the year 12,090 AD, the Earth has fallen into the clutches of ruthless Vampires. Subtitle: English ASS Subs (Normal, Signs/Songs) Download: Vampire Hunter D: Bloodlust on BakaBT Vampire Hunter D: Bloodlust on nyaa. Under the GDPR, you have several rights, such as accessing your own personal data, erasing of that data, and the right to be notified within 72 hours of a data breach that is likely to result in a risk for your rights and freedoms. By using our services on or after, you will be agreeing to the changes. If you use our services to process personal information of EU-resident natural persons you need to comply with the GDPR. Vampire Hunter D subtitles - .Xvid.AAC - Portuguese-BR Add OpenSub search Step 1 Click the 'Accept and +Add' button to download OpenSub search Chrome Extension. Please review Valossa's updated Terms and Conditions, Privacy Policy and the Cookie Policy. The GDPR strengthens and clarifies the rights of EU-resident natural persons with regard to their personal information The Terms and Conditions and the Privacy Policy for Valossa services have been updated accordingly. On, the General Data Protection Regulation (GDPR) (EU) 2016/679 will come into force. Notice: JavaScript is required for this content. Payment in Danish kroner (DKK) is via PayPal or a transfer to my bank. With your vision in mind, they will craft a personalized package that aligns with your specific needs, desires, and budget. In any case, I’ll get back to you shortly. The Niki Rossi Photography and Video team can capture celebrations of all sizes and styles throughout the areas of Albany, Saratoga Springs, and Lake George. If you decide to buy, you’ll get a quote for the freight costs. Genre: I am open to all genres but I lean more towards artistic, expressive, and glamour. 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Has it surprised you how people have embraced the show as it heads into season 2? Was it surprising to see how big it was? And I have my husband to thank for that because he came with us and held it down with the kids so that I could really focus on portraying Diana in all the ways I needed to because her evolution and her journey, particularly at that point in season 2, it’s really delicate and it was just imperative for me that I had the space to be able to do the things that I needed to, to bring her to life.Ī post shared by Teresa Palmer remember the first time the show was at San Diego Comic-Con, way back before it had really been filming for very long, and there was so much excitement. And yeah, I was able to balance all those things and then just disappear into Diana when I needed to, which was wonderful. I think when you’re on a trilogy and you’re on a TV show you build such a community with your crew, especially if they’re returning crew as well. I had corsets that were done up on the front, instead of at the back, with hooks and eyes so that you could quickly pop them open and she could nurse. My baby was so embraced and everyone made it easy. So I have a breastfeeding baby and wearing a corset that doesn’t usually make things easy but I had such a wonderful group of people around me and such a supportive crew. And then I was working so many hours a day, and in a corset. And that was a particularly crazy time because I was editing my book and I’d just had a baby. I try to be as open and real as I can on my social media. It’s a powerful image and powerful juxtaposition. It’s such a powerful image in general, but there’s something about knowing what life was like for women in Elizabethan England and having a strong female character like Diana Bishop getting to see it. There’s a photo from late 2019 where you’re filming ADOW season 2 and you’re in this beautiful Elizabethan gown and you have your daughter in your arms and you also have a laptop because you’re finishing the notes on your book. One of the things that has always stood out to me is that you’re so generous in sharing your life with fans on social media. (Teresa Palmer) Thank you! I appreciate it so much. When they announced A Discovery of Witches was being made into a show I knew it would be an even bigger hit, so congratulations on all of the success and everything that’s come from it. (Sarabeth Pollock) I am such a huge fan of the show and I remember thinking that it was going to be a huge hit before the first book came out. Teresa Palmer “loved season 2” of A Discovery of Witches Winter Is Coming had a chance to speak with Palmer about her experience working on the show’s second season ahead of its debut on AMC on June 27. Season 2 sees Diana Bishop (Teresa Palmer) and Matthew Clairmont (Matthew Goode) traveling to Elizabethan England so that Diana can learn more about her magic. A Discovery of Witches is a global phenomenon, capturing the hearts and imaginations of fans who fell in love with author Deborah Harkness’ All Souls Trilogy. It will test the battery's excess power and display the power available in the battery for further replacement. A battery tester is an electronic device that is designed to determine the remaining value of any cell’s overall static charge capacity. This is where a battery tester comes in handy. Due to their constant usage, you might not know when they would show up with a dead battery. Devices like remote controls, wall clocks, cameras, flashlights, and more have to be occasionally checked to know when you need a battery replacement. Most of our crucial electronics devices run on batteries, and we don’t notice the power source until it runs out of power. 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Its possible to have missed their streaming service as you dont often get to hear about it, but now that you are aware it exists you might want to consider subscribing to it. When you think of cable providers, the first thought to come to mind is the traditional cable connection. It gives you a great channel lineup at affordable rates and without having to sign a contract with them! Exciting, isnt it? Simply put it is a streaming service offered to Spectrum internet users. Spectrum TV Choice is the ultimate TV plan. Interested in learning more? Well, here is all you need to know about the Spectrums ala carte plan.Ĭall Spectrum Sales Support at 1-84 What is Spectrum TV Choice Plan? Their Spectrum TV Choice is a customizable option that lets you choose a total of ten Spectrum Choice channels to add to the lineup of existing fixed channels that come with the package. It is best at giving you exactly what you want. 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To be honest, the GUI is the only complaint I have about Suitcase. You can also clean your font caches The Last Word QuickMatch is one of those things you just have to see to believe, and quickly becomes a go-to tool.įusion also offers healthcare for your fonts, constantly checking for corruption and repairing them when they come down with a bad case of the flu. You can adjust a slider to make the list more or less strict when comparing. It allows you to select a font from your library and see all list of similar looking fonts you have. QuickMatch is, for me, the best feature of all. For Adobe Creative Cloud subscribers, Adobe TypeKit fonts are also integrated.Īnd while we’re talking about integration, Fusion adds its own panel to Adobe Creative Cloud apps that list all the fonts in your library, whether they’re activated or not-saving you a trip to the Fusion app completely. Speaking of fonts on the web, Suitcase Fusion allows you to integrate Google Fonts into your collection. And if you’re working on a website design, you can preview font combinations on a live web page with the built-in browser. QuickComp lets you preview your fonts in generic layouts, just to give you an idea of how your font combinations will look in a page full of text. Suitcase Fusion 6 has been fully optimized for Retina Macs, and the overall speed of font activation and font preview rendering has been improved. The built-in Font Sense technology makes sure the exact font used in your document is the one that gets activated-even when you have multiple versions of the same font (I’m looking at you, Helvetica!) Suitcase Fusion 6 has been updated to be fully compatible with Adobe Creative Cloud (it still works with Creative Suite 5 and higher as well), Quark XPress 9 and 10, and Mac OS X Yosemite. The core function of Suitcase Fusion is to manage and auto-activate fonts. The Fontspiration panel works much faster and smoother than the previous version. The Fontspiration panel offers you a look at inspiring works of typography from a Extensis’ Pinterest board in a panel along the side of the Fusion window. The second feature isn’t new, but it has been upgraded. It would be great if it were a ‘live’ Vault, but I don’t see that happening any time soon. It’s truly just a backup file-adding a font on one machine does not automatically get sent to the other. Unfortunately, due to a variety of reasons, this Vault file in the cloud is not a ‘synced’ Vault. While you’ve been able to do this manually for a long time, it was cumbersome, so this feature is handy. Extensis understands that many designers work on a desktop and laptop, they’ve made it easy to backup your font Vault to Dropbox or Google Drive and restore it to another computer-thus making sure you have all your fonts wherever you need them. Because you (have the option to) store all your fonts in a single database file called the Vault, it’s easy to backup to an external drive. The only real ‘new’ feature (other than the interface upgrade mentioned above) is the Font Vault Archive and Restore. But there is a little more than meets the eye. At first glance, existing users will likely only see a slight interface update to look more at home with Mac OS X Yosemite. Suitcase Fusion 6 continues down the path of slow-and-steady wins the race. And rather than just throw frivolous features against the wall to see what sticks, Extensis has worked hard to only add the best ones, the most useful ones-and make sure they work as advertised. While competing font managers struggle to add “me-too” features, Suitcase Fusion has built upon its core font activation tools with features that professionals with large font collections and a love for typography can truly use and appreciate. And that’s why I like them so much.Įxtensis Suitcase Fusion started out as a simple font activation tool, but over the years it has grown into a complete font management system. Upgrades over the years have added new features, but their core functionality hasn’t changed much-other than they just keep working better with age. There are two utilities I install on every new Mac I use, the same two I’ve been installing before anything else since the mid-to-late 90s. Then you have the irreducible production cost of the machine time that fine, high count windings requires. You need low hysteresis core materials, you can't use the cheap silicon steel that you use in mains transformers, you need fine gauge wire, lots of it and for most low level audio transformers you need a mu-metal screen and the wherewithal to manipulate and heat-treat it. The materials for a decent audio line or microphone transformer will cost more than $6. Your $6 audio transformer pipedream is just that, a pipedream. They come with drawbacks, relatively poor distortion, poor frequency response, large size and cost the very fact that professional audio gear still uses them, in the face of the drawbacks, is an indication that their disadvantages are outweighed by their advantages. Transformers also provide impedance transformation if you have a microphone with a 200 ohm output impedance and an input stage with input impedance in the megohms region you can get some noise-free gain for 'free' using a microphone transformer. Transformers firstly provide galvanic isolation, this is a safety and circuit protection feature and allows one to mitigate ground loops - a typical studio or live performance rig contains 100s of interconnections, each one coming with the risk of a ground loop. You seem to be approaching this as if the use of audio transformers is some sort of audiophool preference. Audiophile = a freaking disease!!!! Sent from my SM-G900V using Tapatalk Yet I've already downloaded the old spec sheets, reviews, and marketing for what I've got. Because, to my ears at least, that was what sounded the best. At the end of the day I walked out with the $700 Cambridge Audio IA even though I listened to several pieces of gear that were more expensive and also "reviewed" much better than the CA. Along with not tipping his hand as to which product I was hearing. Who was also nice enough to oblige my request of setting up several products within my "lowly" budget of $1500 prior to my arrival. I was lucky enough to have a dealer that sold gear ranging from ~$300 to upwards of ~$100k. But I think I'll just keep reminding myself that I chose the Cambridge through "blind" auditioning. I'm tempted to stress on the thought that hopefully the IA's budget wasn't blown entirely on the massive toroidal power transformer & beefy construction, leaving little for the signal input, it's path, and output stage(s). "Higher end" as compared to an AV or integrated amp that includes a phono stage for the same money, that is. Don't even know if that uses transformers or a higher end electronic solution. Instead, they make an accompanying phono stage that runs another ~$600-$700. And also why they chose not to include a phono stage in said IA. And likely any other manufacturers products in the same price range. Welp, I suppose this rules out line in/out transformers in my ~$700 Cambridge Audio stereo integrated amplifier. Go with Jensen's if you don't need as much serious isolation, but need a tighter flatter response. You go for Lundahl if you want extra serious voltage isolation or different gain and multi-output configurations. Lundahl also has many more configurations and an excellent IV transformer/or/MC phono cartridge adapter (1:32 output if I remember) for use as the IV stage in current output audio dacs making your voltage output. Though the Lundahl aren't so perfectly flat from 1hz to 50khz, instead of 250vac isolation, they have 2-4kvac isolation. The 70$ transformer operates from 1hz(-1db) to 50Khz(-1db), measured, and has a CMMR of 107db. What do you expect the performance of Digikey's 5$ transformer is at 20hz if it is already at -1db at 660hz? And Digikey's transformer is only sensitive from -45dbm to +10dbm. Compare that to Digikey's 5$ 600:600ohm transformer, 660hz to 3.5Khz, +/-1db. A measured spec of 20hz through 20khz, with a flatness response +/-0.05db with a +21dbu range through an isolation transformer is one thing which is not snake oil, it is ridiculously difficult to achieve. They'd find exploits and pain points, and offered candid feedback that was invaluable in honing the edges of the design. In preparing for an online publisher "speed dating" event, I relied heavily on this group to play through ideas. Hearing that some of their designs had been published was a huge confidence builder that it could be done. By happy accident, Max Xuereb, the organizer of the group I'd joined, turned out to be one of the judges in the 2016 Canadian Game Design contest we had entered! The group was incredibly helpful, offered candid insight, and has been ever supportive of the game. Riding the thrill of development, I sought out a local game design group in Victoria, BC and got a new prototype together. This helped us make decisions such as removing an entire card market for "basic" cards (as pictured above). I was able to look at old feedback from playtesters and the contest judges with an open mind and less attachment to the game. With time away from the project, it became easier to cut and change elements that were getting in the way of our design goals. We lived and worked in an area without cell reception and limited internet access, so I had no trouble roping them in as testers. The board was drawn straight onto the table and erased/edited as needed - it was quick and messy, but allowed for rapid iteration.Ī test among friends at Strathcona Park Lodge. Sebrans ABC is a powerful, free Windows game, being part of the category PC games with subcategory Kids Games (more specifically Educational). Along the edges, each player would allocate pawns (their sailors) to different roles on their ship: navigation, rigging, and cannons. Twelve kids games, ideal for 4 to 9 year olds. In the game shown below, the horizontal knight pieces were ships, the white poker chips depicted currents you'd slide along, and the upright chess pieces were rocks. My groupmates and I had completely missed the mark in our first submission, straying so far from worker placement as to become action selection and having implemented an out-of-scope naval combat element. In this introductory course, the focus was on the game design process rather than the game itself. There were to be multiple rounds of deliverables highlighting research, development, testing, and documentation. The assignment was simple: Create a game that combined both deck-building and worker-placement mechanisms. Peter Gorniak was the course professor, and I was a part of the group that had submitted the game. Seas of Havoc was originally a school project called "Sloops!" and was built out of LEGO, craft foam, and rocks from a campus planter. This is the journey from school project to published product and the people whose love for games and community brought it to life. What seemed impossible in 2013 - getting a game signed and shared with the world - became a possibility through their mentorship, selfless generosity, and support. It was through this course and subsequent development of the game that I discovered the welcoming community of tabletop gamers, designers, and playtesters to whom I owe a great deal. Seas of Havoc is a project that started in 2013 as a challenge for students of a game design course. |
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